1、粥一饭，当思来之不易。2、半丝半缕，恒念物力维艰。3、Think on the growing of rice whenever you dine。4、Remember how silk is obtained which keeps you warm and looks fine。5、流血流汗不流泪，掉皮掉肉不掉队Keep a stiff upper lip。6、训练场上流血汗，就餐桌上补回来。Food supplies energy for tense training。7、快乐生活每一天，开心享受每一餐Live a happy life every day，enjoy nice meals every time。