怎样保持健康"

保持健康的方掩耳盗铃回天无力法包括以下几顾头不顾脚点：。1. 家丑不外扬合理饮食：多眺望样化饮食，避细挑免挑食，一日一知半解三餐规律，多朗目吃蔬菜水果、幸福坚果、奶制品不求甚解，少食高热量黑瘦、高脂肪食物足智多谋神采飞扬，忌烟限酒。见树不见林2. 注意休媚眼息：适时休息鸡烂嘴巴硬，避免熬夜，闪烁其词保持6-8小闪烁其词时的充足睡眠官清民自安。3. 加强和睦相处锻炼：每周进差强人意行2-3次体文静育锻炼，如慢恶事传千里祸从天上来跑、跳绳、游锲而不舍开天辟地泳等。4. 荣辱与共奴颜婢膝定期体检：定夹袋中人物期去医院体检不以人废言，及早发现身九牛拉不转大眼瞪小眼体异常。内容来自懂视网(www.51dongshi.net)，请勿采集！

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如何保持健康？四个意见。回答用英语怎么说？

Eat healthy.

What you eat is closely linked to your health. Balanced nutrition has many benefits. By making healthier food choices, you can prevent or treat some conditions. These include heart disease, stroke, and diabetes. A healthy diet can help you lose weight and lower your cholesterol, as well.

Get regular exercise.

Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. It can help treat depression, osteoporosis, and high blood pressure. People who exercise also get injured less often. Routine exercise can make you feel better and keep your weight under control. Try to be active for 30 to 60 minutes about 5 times a week. Remember, any amount of exercise is better than none.

Lose weight if you’re overweight.

Many Americans are overweight. Carrying too much weight increases your risk for several health conditions. These include:

high blood pressure

high cholesterol

type 2 diabetes

heart disease

stroke

some cancers

gallbladder disease.

Being overweight also can lead to weight-related injuries. A common problem is arthritis in the weight-bearing joints, such as your spine, hips, or knees. There are several things you can try to help you lose weight and keep it off.

Protect your skin.

Sun exposure is linked to skin cancer. This is the most common type of cancer in the United States. It’s best to limit your time spent in the sun. Be sure to wear protective clothing and hats when you are outside. Use sunscreen year-round on exposed skin, like your face and hands. It protects your skin and helps prevent skin cancer. Choose a broad-spectrum sunscreen that blocks both UVA and UVB rays. It should be at least an SPF 15. Do not sunbathe or use tanning booths.