| 名 称 | 能量 (Kcal) | 水分 (g) | 蛋白质 (g) | 脂肪 (g) | 碳水化合物(g) | 钾 (mg) | 钠 (mg) | 钙 (mg) | 磷 (mg) | 胆固醇 (mg) |
| 稻米(梗标二) | 384 | 13.2 | 8.0 | 0.6 | 77.7 | 78 | 0.9 | 3 | 99 | |
| 稻米(甲籼标一) | 351 | 12.3 | 8.8 | 1.0 | 76.8 | 124 | 1.9 | 10 | 141 | |
| 挂面(精白粉) | 347 | 12.7 | 9.6 | 0.6 | 75.7 | 122 | 110.6 | 21 | 112 | |
| 小麦粉(标准粉) | 344 | 12.7 | 11.2 | 1.5 | 71.5 | 190 | 3.1 | 31 | 188 | |
| 小麦粉特一 | 350 | 12.7 | 10.3 | 1.1 | 74.6 | 128 | 2.7 | 27 | 114 | |
| 小米 | 358 | 11.6 | 9.0 | 3.1 | 73.5 | 284 | 4.3 | 41 | 229 | |
| 燕麦片 | 367 | 9.2 | 15.0 | 6.7 | 61.6 | 214 | 3.7 | 186 | 291 | |
| 油条 | 386 | 21.8 | 6.9 | 17.6 | 50.1 | 227 | 585.2 | 6 | 77 | |
| 面条(煮,富强粉) | 109 | 72.6 | 2.7 | 0.2 | 24.2 | 15 | 26.9 | 4 | 25 | |
| 米饭(蒸,籼米) | 114 | 71.1 | 2.5 | 0.2 | 25.6 | 21 | 1.7 | 6 | ||
| 米饭(蒸,梗米) | 117 | 70.6 | 2.6 | 0.3 | 26.0 | 39 | 3.3 | 7 | 62 | |
| 米粥(梗米) | 46 | 88.6 | 1.1 | 0.3 | 9.8 | 13 | 2.8 | 7 | 20 | |
| 小米粥 | 46 | .3 | 1.4 | 0.7 | 8.4 | 19 | 4.1 | 10 | 32 | |
| 馒头(蒸,标准粉) | 233 | 40.5 | 7.8 | 1.0 | 48.3 | 129 | 165.2 | 18 | 136 | |
| 馒头(蒸,富强粉) | 208 | 47.3 | 6.2 | 1.2 | 43.2 | 146 | 165.0 | 58 | 78 | |
| 烧饼(糖) | 302 | 25.9 | 8.0 | 2.1 | 62.7 | 122 | 62.5 | 51 | 105 | |
| 油饼 | 399 | 24.8 | 7.9 | 22.9 | 40.4 | 106 | 572.5 | 46 | 124 | |
| 玉米(黄) | 335 | 13.2 | 8.7 | 3.8 | 66.6 | 300 | 3.3 | 14 | 218 | |
| 玉米(鲜) | 106 | 71.3 | 4.0 | 1.2 | 19.9 | 238 | 1.1 | 117 |
| 豆腐干 | 140 | 65.2 | 16.2 | 3.6 | 10.7 | 140 | 76.5 | 308 | 273 | |
| 豆浆粉 | 422 | 1.5 | 19.7 | 9.4 | .6 | 771 | 26.4 | 101 | 253 | |
| 黄豆(大豆) | 359 | 10.2 | 35.1 | 16.0 | 18.6 | 1503 | 2.2 | 191 | 465 |
| 名 称 | 能量 (Kcal) | 水分 (g) | 蛋白质 (g) | 脂肪 (g) | 碳水化合物(g) | 钾 (mg) | 钠 (mg) | 钙 (mg) | 磷 (mg) | 胆固醇 (mg) |
| 绿豆 | 316 | 12.3 | 21.6 | 0.8 | 55.6 | 787 | 3.2 | 81 | 337 | |
| 扁豆 | 37 | 88.3 | 2.7 | 0.2 | 6.1 | 178 | 3.8 | 38 | 54 | |
| 蚕豆 | 104 | 70.2 | 8.8 | 0.4 | 16.4 | 391 | 4.0 | 16 | 200 | |
| 黄豆芽 | 44 | 88.8 | 4.5 | 1.6 | 3.0 | 160 | 7.2 | 21 | 74 | |
| 豇豆(长) | 29 | 90.8 | 2.7 | 0.2 | 0.2 | 4.0 | 145 | 4.6 | 42 | 50 |
| 绿豆芽 | 18 | 94.6 | 2.1 | 0.1 | 2.1 | 68 | 4.4 | 9 | 37 | |
| 四季豆(菜豆) | 28 | 91.3 | 2.0 | 0.4 | 4.2 | 123 | 8.6 | 42 | 51 | |
| 豌豆 | 105 | 70.2 | 7.4 | 0.3 | 18.2 | 332 | 1.2 | 21 | 127 | |
| 豆腐 | 81 | 82.8 | 8.1 | 3.7 | 3.8 | 125 | 7.2 | 1 | 119 | |
| 豆腐干 | 140 | 65.2 | 16.2 | 3.6 | 10.7 | 140 | 76.5 | 308 | 273 | |
| 豆浆 | 13 | 96.4 | 1.8 | 0.7 | 0 | 48 | 3.0 | 10 | 30 | |
| 豆奶 | 30 | 94.0 | 2.4 | 1.5 | 1.8 | 92 | 3.2 | 23 | 35 | |
| 腐竹 | 459 | 7.9 | 44.6 | 21.7 | 21.3 | 553 | 26.5 | 77 | 284 | |
| 素鸡 | 192 | .3 | 16.5 | 12.5 | 3.3 | 42 | 373.8 | 319 | 180 | |
| 荸荠(马蹄、地栗) | 59 | 83.6 | 1.2 | 0.2 | 13.1 | 306 | 15.7 | 4 | 44 | |
| 慈菇(乌芋,白地果) | 94 | 73.6 | 4.6 | 0.2 | 18.5 | 707 | 39.1 | 14 | 157 | |
| 甘薯(山芋,红薯) | 99 | 73.4 | 1.1 | 0.2 | 23.1 | 130 | 28.5 | 23 | 39 | |
| 胡萝卜(红) | 37 | .2 | 1.0 | 0.2 | 7.7 | 190 | 71.4 | 32 | 27 | |
| 胡萝卜(黄) | 43 | 87.4 | 1.4 | 0.2 | 8.9 | 193 | 25.1 | 32 | 16 |
| 荠菜头(大头菜) | 33 | .6 | 1.9 | 0.2 | 6.0 | 243 | 65.6 | 65 | 36 | |
| 凉薯(地瓜) | 55 | 85.2 | 0.9 | 0.1 | 12.6 | 111 | 5.5 | 21 | 24 | |
| 萝卜(白) | 20 | 93.4 | 0.9 | 0.1 | 4.0 | 173 | 61.8 | 36 | 26 |
| 名 称 | 能量 (Kcal) | 水分 (g) | 蛋白质 (g) | 脂肪 (g) | 碳水化合物(g) | 钾 (mg) | 钠 (mg) | 钙 (mg) | 磷 (mg) | 胆固醇 (mg) |
| 萝卜(红) | 56 | 91.6 | 1.2 | 0.1 | 5.2 | 167 | 68.0 | 45 | 33 | |
| 马铃薯(土豆,洋芋) | 76 | 79.8 | 2.0 | 0.2 | 16.5 | 342 | 2.7 | 8 | 40 | |
| 藕 | 70 | 80.5 | 1.9 | 0.2 | 15.2 | 243 | 44.2 | 39 | 58 | |
| 玉蔓青 | 30 | 90.8 | 1.3 | 0.2 | 5.7 | 190 | 29.8 | 25 | 46 | |
| 芋头(芋艿) | 79 | 78.6 | 2.2 | 0.2 | 17.1 | 378 | 33.1 | 36 | 55 | |
| 竹笋 | 19 | 92.8 | 2.6 | 0.2 | 1.8 | 3 | 0.4 | 9 | ||
| 菠菜 | 24 | 91.2 | 2.6 | 0.3 | 2.8 | 311 | 85.2 | 66 | 47 | |
| 大葱(鲜) | 30 | 91.0 | 1.7 | 0.3 | 5.2 | 144 | 4.8 | 29 | 38 | |
| 大蒜(蒜头) | 126 | 66.6 | 4.5 | 0.2 | 26.5 | 302 | 19.6 | 39 | 117 | |
| 茴香菜(小茴香) | 24 | 91.2 | 2.5 | 0.4 | 2.6 | 149 | 186.3 | 154 | 23 | |
| 茭白 | 23 | 92.2 | 1.2 | 0.2 | 4.0 | 209 | 5.8 | 4 | 36 | |
| 金针菜(黄花菜) | 199 | 40.3 | 19.4 | 1.4 | 27.2 | 610 | 59.2 | 301 | 216 | |
| 韭菜 | 26 | 91.8 | 2.4 | 0.4 | 3.2 | 247 | 8.1 | 42 | 38 | |
| 韭芽(韭黄) | 22 | 93.2 | 2.3 | 0.2 | 2.7 | 192 | 6.9 | 25 | 48 | |
| 芹菜(茎) | 20 | 93.1 | 1.2 | 0.2 | 3.3 | 206 | 159.0 | 80 | 38 | |
| 芹菜(叶) | 31 | .4 | 2.6 | 0.6 | 3.7 | 137 | 83.0 | 40 | ||
| 生菜(花叶) | 13 | 95.8 | 1.3 | 0.3 | 1.3 | 170 | 32.8 | 34 | 27 | |
| 蒜苗(蒜苔) | 37 | 88.9 | 2.1 | 0.4 | 6.2 | 226 | 5.1 | 29 | 44 | |
| 茼蒿 | 21 | 93 | 1.9 | 0.3 | 2.7 | 220 | 161.3 | 73 | 36 |
| 莴苣笋(莴苣) | 14 | 95.5 | 1.0 | 0.1 | 2.2 | 212 | 36.5 | 23 | 48 | |
| 芥菜(青) | 25 | 90.2 | 2.8 | 0.3 | 2.8 | 207 | 32.4 | 187 | 59 | |
| 香椿(香棒头) | 47 | 85.2 | 1.7 | 0.4 | 1.8 | 172 | 4.6 | 96 | 147 |
| 名 称 | 能量 (Kcal) | 水分 (g) | 蛋白质 (g) | 脂肪 (g) | 碳水化合物(g) | 钾 (mg) | 钠 (mg) | 钙 (mg) | 磷 (mg) | 胆固醇 (mg) |
| 大白菜(青白口) | 15 | 95.1 | 1.4 | 0.1 | 2.1 | 90 | 48.4 | 35 | 28 | |
| 大白菜(小白口) | 14 | 95.2 | 1.3 | 0.1 | 1.9 | 137 | 34.8 | 45 | 35 | |
| 小白菜(青菜,白菜) | 15 | 94.5 | 1.5 | 0.3 | 1.6 | 178 | 73.5 | 90 | 36 | |
| 雪里红 | 24 | 91.5 | 2.0 | 0.4 | 3.1 | 281 | 30.5 | 230 | 47 | |
| 油菜 | 23 | 92.9 | 1.8 | 0.5 | 2.7 | 210 | 55.8 | 108 | 39 | |
| 圆白菜(卷心菜) | 22 | 93.2 | 1.5 | 0.2 | 3.6 | 124 | 27.2 | 49 | 26 | |
| 菜瓜(生瓜,白瓜) | 18 | 95.0 | 0.6 | 0.2 | 3.5 | 136 | 1.6 | 20 | 14 | |
| 冬瓜 | 11 | 96.6 | 0.4 | 0.2 | 1.9 | 78 | 1.8 | 19 | 12 | |
| 黄瓜(胡瓜) | 15 | 95.8 | 0.8 | 0.2 | 2.4 | 102 | 4.9 | 24 | 24 | |
| 苦瓜(凉瓜) | 19 | 93.4 | 1.0 | 0.1 | 3.5 | 256 | 2.5 | 14 | 35 | |
| 丝瓜 | 20 | 94.3 | 1.0 | 0.2 | 3.6 | 115 | 2.6 | 14 | 29 | |
| 西瓜 | 34 | 91.2 | 0.5 | 7.9 | 79 | 4.2 | 10 | 13 | ||
| 西葫芦 | 18 | 94.9 | 0.8 | 0.2 | 3.2 | 92 | 5.0 | 15 | 17 | |
| 番茄(西红柿) | 19 | 94.4 | 0.9 | 0.2 | 3.5 | 163 | 5.0 | 10 | 2 | |
| 辣椒(尖,青) | 23 | 91.9 | 1.4 | 0.3 | 3.7 | 209 | 2.2 | 15 | 3 | |
| 茄子 | 21 | 93.4 | 1.1 | 0.2 | 3.6 | 142 | 5.4 | 24 | 2 | |
| 干海带(昆布) | 77 | 70.5 | 1.8 | 0.1 | 17.3 | 761 | 327.4 | 348 | 52 | |
| 鲜蘑菇 | 20 | 92.4 | 2.7 | 0.1 | 2.0 | 312 | 8.3 | 6 | 94 | |
| 黑木耳(云耳) | 205 | 15.5 | 12.1 | 1.5 | 35.7 | 757 | 48.5 | 247 | 292 |
| 白木耳(银耳) | 200 | 14.6 | 10.0 | 1.4 | 36.9 | 1588 | 82.1 | 36 | 369 | |
| 香菇(干) | 211 | 12.3 | 20.0 | 1.2 | 30.1 | 4 | 11.2 | 83 | 258 | |
| 紫菜 | 207 | 12.7 | 26.7 | 1.1 | 22.5 | 1796 | 710.5 | 2 | 350 |
| 名 称 | 能量 (Kcal) | 水分 (g) | 蛋白质 (g) | 脂肪 (g) | 碳水化合物 (g) | 钾 (mg) | 钠 (mg) | 钙 (mg) | 磷 (mg) | 胆固醇 (mg) |
| 菠萝(凤梨) | 41 | 88.4 | 0.5 | 0.1 | 9.5 | 113 | 0.8 | 12 | 9 | |
| 草莓 | 30 | 91.3 | 1.0 | 0.2 | 6.0 | 131 | 4.2 | 18 | 27 | |
| 橙 | 47 | 87.4 | 0.8 | 0.2 | 10.5 | 159 | 1.2 | 20 | 22 | |
| 桂圆(鲜) | 70 | 81.4 | 1.2 | 0.1 | 16.2 | 248 | 3.9 | 6 | 30 | |
| 桔(芦柑) | 43 | 88.5 | 0.6 | 0.2 | 9.7 | 54 | 1.3 | 45 | 25 | |
| 李(玉皇李) | 36 | 90.0 | 0.7 | 0.2 | 7.8 | 144 | 3.8 | 8 | 11 | |
| 梨(鸭梨) | 43 | 88.3 | 0.2 | 0.2 | 10.0 | 77 | 1.5 | 4 | 14 | |
| 荔枝(鲜) | 70 | 81.9 | 0.9 | 0.2 | 16.1 | 151 | 1.7 | 2 | 24 | |
| 柠檬 | 35 | 91.0 | 1.1 | 1.2 | 1.9 | 209 | 1.1 | 101 | 22 | |
| 苹果(红富士苹果) | 45 | 86.9 | 0.7 | 0.4 | 9.6 | 115 | 0.7 | 3 | 11 | |
| 苹果(国光苹果) | 54 | 85.9 | 0.3 | 0.3 | 12.5 | 83 | 1.3 | 8 | 14 | |
| 葡萄 | 37 | 88.5 | 0.4 | 0.2 | 8.5 | 119 | 1.5 | 17 | 13 | |
| 香蕉 | 91 | 75.8 | 1.4 | 0.2 | 20.8 | 256 | 0.8 | 7 | 28 | |
| 柚(文旦) | 41 | .0 | 0.8 | 0.2 | 9.1 | 119 | 3.0 | 4 | 24 | |
| 葵花子(炒) | 616 | 2.0 | 22.6 | 52.8 | 12.5 | 491 | 322.0 | 72 | 5 | |
| 杏仁 | 514 | 5.6 | 24.7 | 44.8 | 2.6 | 106 | 7.1 | 71 | 27 | |
| 牛肉(五花肋条) | 123 | 75.1 | 18.6 | 5.4 | 217 | 66.6 | 19 | 120 | 84 | |
| 牛肉(后腿) | 98 | 77.1 | 19.8 | 2.0 | 0.1 | 236 | 30.6 | 7 | 194 | 84 |
| 羊肉(肥瘦) | 198 | 66.9 | 19.0 | 14.1 | 232 | 80.6 | 6 | 146 | 92 |
| 羊肉(瘦) | 118 | 74.2 | 20.5 | 3.9 | 0.2 | 403 | 69.4 | 9 | 196 | 60 |
| 猪肉(后臀尖) | 331 | 55.1 | 14.6 | 30.8 | 178 | 57.5 | 5 | 130 | 79 | |
| 猪肉(里脊,脊背) | 155 | 70.3 | 20.2 | 7.9 | 0.7 | 317 | 43.2 | 6 | 184 | 79 |
| 名 称 | 能量 (Kcal) | 水分 (g) | 蛋白质 (g) | 脂肪 (g) | 碳水化合物(g) | 钾 (mg) | 钠 (mg) | 钙 (mg) | 磷 (mg) | 胆固醇 (mg) |
| 猪小排(排骨) | 278 | 58.1 | 16.7 | 23.1 | 0.7 | 230 | 62.6 | 14 | 135 | 146 |
| 鸡 | 167 | 69.0 | 19.3 | 9.4 | 1.3 | 251 | 63.3 | 9 | 156 | 146 |
| 鸭(北京填鸭) | 424 | 45.0 | 9.3 | 41.3 | 3.9 | 139 | 45.5 | 15 | 149 | 96 |
| 牛奶 | 54 | .8 | 3.0 | 3.2 | 3.4 | 109 | 37.2 | 104 | 73 | 15 |
| 牛乳粉(全脂) | 478 | 2.3 | 20.1 | 21.2 | 51.7 | 449 | 260.1 | 676 | 469 | 110 |
| 酸奶 | 72 | 84.7 | 2.5 | 2.7 | 9.3 | 150 | 39.8 | 118 | 85 | 15 |
| 鸡蛋(白皮) | 138 | 75.8 | 12.7 | 9.0 | 1.5 | 98 | 94.7 | 48 | 176 | 585 |
| 鸡蛋(红皮) | 156 | 73.8 | 12.8 | 11.1 | 1.3 | 121 | 125.7 | 44 | 182 | 585 |
| 草鱼 | 112 | 77.3 | 16.6 | 5.2 | 312 | 46.0 | 38 | 203 | 86 | |
| 大黄鱼 | 96 | 77.7 | 17.7 | 2.5 | 0.8 | 260 | 120.3 | 53 | 174 | 86 |
| 带鱼 | 127 | 73.3 | 17.7 | 4.9 | 3.1 | 280 | 150.1 | 28 | 191 | 76 |
| 鲫鱼 | 108 | 75.4 | 17.1 | 2.7 | 3.8 | 290 | 41.2 | 79 | 193 | 130 |
| 黄鳝 | 78.0 | 18 | 1.4 | 1.2 | 263 | 70.2 | 42 | 206 | 126 | |
| 鲢鱼 | 102 | 77.8 | 17.8 | 3.6 | 277 | 57.5 | 53 | 190 | 99 | |
| 鲤鱼 | 109 | 76.7 | 17.6 | 4.1 | 0.5 | 334 | 53.7 | 50 | 204 | 84 |
| 鳊鱼 | 135 | 73.1 | 18.3 | 6.3 | 1.2 | 215 | 41.1 | 188 | ||
| 黑鱼(乌鱼) | 85 | 78.7 | 195 | 1.2 | 0 | 313 | 48.8 | 152 | 232 | |
| 泥鳅 | 96 | 76.6 | 17.9 | 2.0 | 1.7 | 299 | 28.0 | 2.9 | 302 | 136 |
| 青鱼(青混) | 116 | 73.9 | 20.1 | 4.2 | 0.2 | 325 | 47.4 | 31 | 184 | 108 |
| 小黄鱼 | 99 | 77.9 | 17.9 | 3.0 | 0.1 | 228 | 103.0 | 78 | 188 | 74 |
| 蚌肉 | 71 | 80.8 | 15.0 | 0.9 | 0.8 | 6 | 6.1 | 190 | 300 | 148 |
| 鲜贝 | 77 | 80.3 | 15.7 | 0.5 | 2.5 | 226 | 120.0 | 28 | 166 | 116 |
| 名 称 | 能量 (Kcal) | 水分 (g) | 蛋白质 (g) | 脂肪 (g) | 碳水化合物(g) | 钾 (mg) | 钠 (mg) | 钙 (mg) | 磷 (mg) | 胆固醇 (mg) |
| 鱿鱼(水浸) | 75 | 81.4 | 18.3 | 0.8 | 16 | 134.7 | 43 | 60 | ||
| 河虾 | 84 | 78.1 | 16.4 | 2.4 | 329 | 133.8 | 325 | 186 | 240 | |
| 龙虾 | 90 | 77.6 | 18.9 | 1.1 | 1.0 | 257 | 190.0 | 21 | 221 | 121 |
| 蟹(河蟹) | 103 | 75.8 | 17.5 | 2.6 | 2.3 | 181 | 193.5 | 126 | 182 | 267 |
| 蜂蜜 | 321 | 22.0 | 0.4 | 1.9 | 75.6 | 28 | 0.3 | 4 | 3 | |
| 红糖 | 3 | 1.9 | 0.7 | 96.6 | 240 | 18.3 | 157 | 11 | ||
| 巧克力 | 586 | 1.0 | 4.3 | 40.1 | 51.9 | 111.8 | 111 | 56 | 114 | |
| 淀粉(蚕豆) | 341 | 14.1 | 0.5 | 微 | 84.8 | 10 | 18.2 | 36 | 29 | |
| 淀粉(土豆粉) | 337 | 12.0 | 1.2 | 0.5 | 82.0 | 8 | 4.7 | 23 | ||
| 淀粉(团粉,芡粉) | 346 | 12.6 | 1.5 | 85.0 | 16 | 13.3 | 34 | 25 | ||
| 淀粉(玉米) | 345 | 13.5 | 1.2 | 0.1 | 84.9 | 8 | 6.3 | 18 | 25 | |
| 粉皮 | 84.3 | 0.2 | 0.3 | 15.0 | 15 | 3.9 | 5 | 2 | ||
| 粉条 | 337 | 14.3 | 0.5 | 0.1 | 83.6 | 18 | 9.6 | 35 | 23 | |
| 粉丝 | 335 | 15.0 | 0.8 | 0.2 | 82.6 | 18 | 9.3 | 31 | 16 | |
| 凉粉 | 37 | 90.5 | 0.2 | 0.3 | 8.3 | 5 | 2.8 | 9 | 1 | |
| 藕粉 | 372 | 6.4 | 0.2 | 92.9 | 35 | 10.8 | 8 | 9 | ||
| 豆油 | 9 | 0.1 | 99.9 | 3 | 5.1 | 18 | 1 | |||
| 牛油(炼) | 8 | 0.2 | 99.7 | 0.1 | 135 | |||||
| 色拉油 | 8 | 0.2 | 99.8 | 3 | 5.1 | 18 | 1 |
| 芝麻油(香油) | 8 | 0.1 | 99.7 | 0.2 | 1.1 | 9 | 4 | |||
| 猪油(炼) | 7 | 0.2 | 99.6 | 0.2 | 93 | |||||
| 芝麻酱 | 618 | 0.3 | 19.2 | 52.7 | 5.1 | 342 | 1170 | 48 |
| 食品名称 | 含钾量 (mg/kg) | 食品名称 | 含钾量 (mg/kg) | 食品名称 | 含钾量 (mg/kg) |
| 干豆类及制品 | 蔬菜类 | 南瓜籽 | 672 | ||
| 扁豆 | 450~1000 | 红,白萝卜缨 | 424~493 | 炒榛子 | 686 |
| 蚕豆 | 800~1000 | 洋葱(脱水) | 740~912 | 榛子(干) | 1244 |
| 豆粕 | 1391 | 大蒜(鲜) | 302~437 | 西瓜籽(炒) | 612 |
| 腐竹皮 | 1093 | 金针菜,黄花菜 | 610 | 咸菜类 | |
| 黑豆 | 1377 | 油菜苔 | 635 | 龙须菜(腌制) | 1287 |
| 黄豆 | 1503 | 一般新鲜蔬菜 | 124~340 | 菜干(芥菜) | 883 |
| 黄豆粉 | 10 | 苜蓿,草头黄花菜 | 497 | 萝卜干 | 508 |
| 绿豆粉 | 1055 | 海带(干) | 761 | 冬菜 | 443 |
| 膨化豆粉 | 950 | 菠菜 | 311 | 姜 | 387 |
| 枝竹 | 837 | 瓜类 | 金钱萝卜 | 365 | |
| 青豆 | 718 | 苦瓜 | 256 | 菌藻类 | |
| 碗红小豆 | 617~860 | 蛇瓜 | 763 | 口蘑(白蘑) | 3106 |
| 油炸豆瓣 | 611 | 葫芦条(干) | 480 | 榛蘑 | 2493 |
| 芸豆 | 809~1215 | 甜瓜 | 139 | 冬菇(干) | 1155 |
| 茄果类 | 西瓜 | 79~115 | 黄蘑 | 1953 | |
| 干甜辣椒 | 1443 | 坚果类 | 蘑菇(干) | 1225 | |
| 干尖红辣椒 | 1085 | 松子仁 | 501~612 | 黑木耳 | 757 |
| 番茄酱 | 9 | 芝麻 | 266~358 | 鲜蘑菇 | 312 |
| 红\青辣椒 | 1085 | 花生(生) | 390 | 牛肚菌(干狼肚) | 1726 |
| 乳类 | 葵花籽(生) | 490~562 | 平菇 | 258 | |
| 牛乳粉 | 450~1910 | 莲子(干) | 846 | 双孢蘑菇 | 307 |
| 炼乳罐头 | 309 | 核桃 | 385 | 银耳(白木耳) | 1588 |
| 奶油 | 10 | 栗子(鲜) | 442 | 苔菜 | 307 |
| 香菇(干) | 258 | 饮料 | 禽肉蛋类 | ||
| 紫菜 | 1796 | 麦乳精 | 355 | 鸡蛋 | 357 |
| 虾蟹类 | 可可粉 | 360 | 酸醋蛋 | 512 | |
| 鳖虾 | 550 | 鱼类 | 鸡 | 123~323 | |
| 草虾 | 363 | 多数鱼类 | 300~480 | 鸭肫 | 350 |
| 虾米 | 550 | 鳝鱼 | 688 | 鹅肝 | 336 |
| 虾皮 | 617 | 丁香鱼 | 6 | 鹅肫 | 410 |
| 长毛对虾 | 386 | 鲍鱼干 | 366 | 鸽 | 334 |
| 河虾 | 329 | 墨鱼 | 333~400 | 鸡血 | 338 |
| 江虾 | 683 | 鱿鱼干 | 1131 | 火鸡腿 | 708 |
| 果类 | 畜肉类 | 火鸡肫 | 352 | ||
| 桃脯 | 286 | 广东香肠 | 356 | 软体动物 | |
| 香蕉 | 256 | 香肠 | 453 | 鲜贝 | 290 |
| 鲜枣类 | 375~612 | 叉烧肉 | 430 | 牡蛎 | 1261 |
| 芭蕉 | 330 | 火腿 | 3 | 海参 | 356 |
| 菠萝蜜肉 | 330 | 腊肉 | 416 | 海蛰头 | 331 |
| 菠萝蜜子 | 400 | 猪肝 | 855 | ||
| 干桂圆 | 1348 | 马肉 | 526 | ||
| 鲜桂圆 | 248 | 牛肉 | 225 | ||
| 果丹皮 | 312 | 猪肉 | 180~451 |
| 干红果 | 440 | 牛肉干 | 510 | ||
| 橘子 | 100~250 | 兔肉 | 371 | ||
| 葡萄干 | 995 | 羊肉 | 403~744 | ||
| 石榴 | 220~340 | ||||
| 椰子 | 475 | ||||
| 杏脯 | 409 | ||||
| 小麦胚粉 | 1523 |
| 食品名称 | 磷 (mg/100g) | 食品名称 | 磷 (mg/100g) | 食品名称 | 磷 (mg/100g) |
| 稻米(粗) | 285 | 小麦粉(标准粉) | 268 | 面条 | 203 |
| 挂面 | 260 | 小米 | 240 | 黄豆 | 571 |
| 绿豆 | 360 | 油豆腐 | 299 | 豆腐干 | 204 |
| 豆腐丝 | 291 | 腐竹 | 598 | 海带 | 216 |
| 花生(炒) | 399 | 花生仁(生) | 340 | 葵花子 | 354 |
| 核桃 | 329 | 简装奶糕 | 263 | 糕干粉 | 540 |
| 茶叶 | 360 | 芝麻酱 | 530 | 猪肝 | 270 |
| 猪肺 | 230 | 鸡 | 190 | 鸡蛋 | 210 |
| 鸭蛋 | 210 | 海蛰 | 191 | 巧克力 | 192 |
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