1. 通常，一个人的标准体重可以通过用身高（米）减去105来计算得出。以180厘米为例，这意味着一个成年男性的标准体重大约是75公斤。
2. 超重和肥胖的判定标准是体重超过标准体重的10%和20% respectively. For example, if an individual is 180 centimeters tall, being overweight would mean having a weight of more than 82.5 kilograms, while obesity would be indicated by a weight of over 90 kilograms. Conversely, being underweight is defined as weighing 10% less than the standard weight, which for a 180-cm individual would be below 67.5 kilograms.
3. Maintaining a healthy weight is crucial for overall health. For a person standing 180 centimeters tall, the ideal weight range to avoid being underweight or overweight is typically between 67.5 and 82.5 kilograms.
4. The Body Mass Index (BMI) is a widely used metric to assess body fatness and associated health risks. It is calculated by dividing a person's weight in kilograms by the square of their height in meters.
5. The BMI provides a useful and reliable tool for comparing and analyzing the weight-to-height ratio of different individuals and evaluating its impact on health.
