1. Your Concern: I am 16 years old and my recent bone health examination indicates that my skeleton has closed. Am I still able to grow taller? By how many centimeters can I expect to grow?
2. Understanding Bone Growth: Typically, bone growth ceases after adolescence when the growth plates, also known as epiphyseal plates, close.
3. The Impact of Growth Plate Closure on Height: Once the growth plates close, it signifies the end of natural bone growth, and individuals can no longer increase their height through natural means.
4. Potential for Height Increase: Although it's not possible to grow taller through natural bone growth after the growth plates have closed, there is an extreme option known as bone lengthening surgery. This involves breaking the leg bones and stretching the bone ends to increase length. However, this procedure is highly risky and should not be pursued lightly.
5. Best Course of Action: Considering the risks and potential complications, it is advisable to avoid such invasive procedures. Embrace your current height and focus on maintaining a healthy lifestyle, which is the safest and most practical approach.
