48式太极拳拳谱对照英文
起势 Starting Form
- 第一段 Part I
1. 白鹤亮翅 White Crane Spreads Its Wings
2. 左搂膝拗步 Brush Knee with Twist Step, Left
3. 左单鞭 Single Whip, Left
4. 左琵琶势 Hand Strums Lute, Left
5. 捋挤势 (三) Stroke and Push (Three)
6. 左搬拦捶 Turn to Strike, Parry and Punch, Left
7. 左棚捋挤按 Wardoff, Stroke, Push and Press, Left
第二段 Part II
8. 斜身靠 Lean Oblique
9. 肘底捶 Punch Under Elbow
10. 倒卷肱 (四) Step Back and Whirl Arms on Both Sides (Four)
11. 转身推掌 (四) Turn to Push Palms (Four)
12. 右琵琶势 Hand Strums Lute, Right
13. 搂膝栽捶 Brush Knee and Punch Downward
第三段 Part III
14. 白蛇吐信 (二) White Snake Sticks out Its Tongue (Two)
15. 拍脚伏虎 (二) Pat Foot to Subdue Tiger (Two)
16. 左撇身捶 Turn Left to Strike
17. 穿拳下势 Thread Palm with Crouch Stance
18. 独立撑掌 (二) Fend off on One Leg (Two)
19. 右单鞭 Single Whip, Right
第四段 Part IV
20. 右云手 (三) Wave Hands like Clouds, Right (Three)
21. 右左分鬃 Part Horse’s Mane on Both Sides
22. 高探马 Pat High on Horse
23. 右蹬脚 Kick with Right Heel
24. 双峰贯耳 Strike Opponent’s Ears with Both Fists
25. 左蹬脚 Kick with Left Heel
26. 掩手撩拳 Strike with Hidden Fist
27. 海底针 Needle at Sea Bottom
28. 闪通背 Flash Arm
第五段 Part V
29. 右左分脚 Kick with Right and Left Foot
30. 搂膝拗步 (二) Brush Knee on Left and Right Bow Steps (Two)
31. 上步擒打 Step Forward to Strike
32. 如封似闭 Apparent Close-Up
33. 左云手 (三) Wave Hands like Clouds, Left (Three)
34. 右撇身捶 Turn Right to Strike
35. 左右穿梭 Work at Shuttles on Both Sides
36. 退步穿掌 Step Back and Thread Palm
第六段 Part VI
37. 虚步压掌 Press Down Palms with Empty Step
38. 独立托掌 Stand on One Leg and Hold out Palm
39. 马步靠 Push Forearm with Horse-riding Step
40. 转身大捋 Turn Body with Big Strokes
41. 撩掌下势 Swing Palm with Crouch Step
42. 上步七星 Step Forward to Cross Fists
43. 独立跨虎 Stand on One Leg to Mount Tiger
44. 转身摆莲 Turn Body for Lotus Kick
45. 弯弓射虎 Draw Bow to Shoot Tiger
46. 右搬拦捶 Turn to Strike, Parry and Punch, Right
47. 右棚捋挤按 Wardoff, Stroke, Push and Press, Right
48. 十字手 Cross Hands
收势 Closing Form
