1. It is often said that "thin in old age leads to a long life," but this does not mean that the thinner an elderly person is, the healthier they are.
2. Obesity is associated with various diseases such as diabetes, hypertension, and cardiovascular conditions, which significantly impact the health of the elderly.
3. Elderly individuals who are underweight have a relatively lower incidence of diseases, but being too thin can also increase the risk of osteoporosis.
4. Being excessively thin in old age may indicate malnutrition and increase the risk of fractures, which could lead to a significant decline in the individual's ability to live independently.
5. The phrase "thin in old age" refers to maintaining a healthy body fat percentage, not being skeletally thin.
6. For the elderly, maintaining a healthy weight is crucial, and there should not be an excessive focus on losing weight.
7. A diversified diet that includes fruits, vegetables, as well as meat, eggs, and milk is recommended to maintain a sense of fullness and provide necessary vitamins.
8. Since the digestive system and metabolic function of the elderly gradually decline, it is advisable to adopt a pattern of eating small, frequent meals to aid digestion.
9. In addition to dietary control, appropriate exercise is vital for elderly individuals to maintain good health.
10. Walking is one of the most suitable forms of exercise for the elderly, as it helps regulate organ function and strengthen the waist and legs.
11. Walking backward can reduce the pressure on the lumbar spine and is beneficial for elderly individuals with conditions such as lumbar disc herniation.
12. Elderly individuals should regularly monitor their weight and undergo annual health check-ups to ensure early detection and treatment of any issues, thus promoting a healthy and long life.
