1. With a height of 173 cm and a weight of 138 jin, your Body Mass Index (BMI) is approximately 26.1, which falls into the "overweight" category. However, BMI is not the whole picture when it comes to body composition, especially for those with a higher muscle mass.
2. You mentioned having a lot of muscle on your body, which could make you appear heavier than your actual weight. Muscle is denser than fat, so individuals with more muscle mass may look bulkier.
3. If you're looking to slim down your legs, consider the following methods:
- Aerobic exercises such as jogging, swimming, or cycling can help burn excess body fat.
- Strength training exercises targeting the legs, like squats or leg presses, can help shape the leg muscles.
- Stretching exercises like yoga or Pilates can help relax the leg muscles and improve their lines.
- Dietary adjustments, such as reducing high-calorie and high-fat foods and increasing intake of vegetables and high-protein foods, can also be beneficial.
Remember, every body is different, and the process of fat reduction and shaping requires personalization based on individual body type and lifestyle. Before starting any new exercise or diet plan, it's advisable to consult with a healthcare professional or fitness trainer.
